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Up Coming Skiing events.
Skiingopportunities.pdf

The Mora Ski Club promotes skiing in the Mora area by providing or sponsoring the following:
*Skiing events like the Lanternloppet and the Beaver Dam Classic
*Fast Track Ski Club for skiers age 5-13
*Ski Lessons for adult beginners
*Equipment and membership scholarships for Fast Track Skiers
*The MSC Beaver Lodge on the Beaver Dam Trail at the Vasaloppet Ski Area
*Sunday afternoon refreshments at the Vasaloppet Nordic Ski Center

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Strengthen your abilities with strength training! Many of the best skiers will tell you that some form of strength training is essential to being a strong skier. Does this mean that you need to hit the weight room, bulk up, and aspire to look like the next Arnold Schwarzenegger? No. Typically, the best way to accomplish strength training for skiing is through strength circuits. Strength circuits are usually done with smaller weights or no weights and emphasis is placed on sets and repetitions. Strength circuits are most beneficial when done 3-4 times a week. An example of strength circuits is shown below:

Abs Arms Legs
Circuit 1 100 sit-ups (any variation) - 2 minutes arm circles - 30 squats
Circuit 2 100 sit-ups (any variation) - 2 minutes arm outs - 30 lunges
Circuit 3 100 sit-ups (any variation) - 3 x 10 pushups - 30 frog hops
Circuit 4 100 sit-ups (any variation) - 3 x 10 tricep dips - 2 minutes wall sit